"I recently signed up for a 5 week Meditation class run by Suzy and it was the best thing I have done in ages. I have tried Meditation briefly in the past but have never been able to Visualise and found the Meditation and Visualisation techniques hard to master, this was not the case with Suzy.
Suzy is very friendly and professional but explains everything in plain English and the reasons for doing each meditation and the benefits it could bring. After about the 3rd week I really felt a connection to my daily 10 minute Meditations and more recently the Mantra that Suzy suggested.
Suzy describes the course as a journey and I totally agree, I definitely feel calmer in my daily life and although the Meditation can stir up unresolved events from the past, I am sure over time it will help me find a way though those events and be able to look at them in a different less emotional way.
I would personally recommend Suzy's Meditation course to everyone who wants to start a journey to find Inner Peace and a happier way of Life, just being able to not react to any little problems that we all have to deal with on a daily basis is a great start.
I would personally like to thank Suzy for starting me on my journey and proving to me that anything is possible with Meditation and Visualisation once it is explained in a clear manner that the student can understand." Jane P.
"Learning to meditation with suzy has been a brilliant experience. Meditation has given me peace of mind, helped me lower my blood pressure and deal with stress! Thanks again Suzy." K. Ashford
What others have said:
"I found it easy to understand and follow" "Thanks Suzy for being a patient teacher" "A wonderful course and a perfect introduction to meditation. I have learned so much" "Lots of information, welcoming and friendly group" "I really enjoyed learning as a group" "I really enjoyed the relaxing way the course was presented" "I enjoyed understanding how my thoughts impact my body" "I enjoyed discovering differnet types of meditation" "Most useful and interesting, I can feel the benefits already"