Course Overview
When you come on the beginners course you will experience several different gateways into meditation. You will see which techniques feel most comfortable, supporting you to develop a daily practice of your own. We will look at the benefits of meditation and take a peek into the biology of what goes on in the body as we sit in our practice. This helps you to understand the benefits and keep up the meditation practice when it feels like nothing is happening
Some people choose to keep their practice secular and use it for relaxation of body and mind. Some choose to take it deeper and embark on a journey of opening to their true-self, of really getting to know themselves deeply, and learning to listen to themselves with a new intensity.
The spiritual journey becomes a lifestyle; it can give meaning and purpose to life. It is profound, taking courage and honesty, but the gifts it brings forth are immense.
Some people choose to keep their practice secular and use it for relaxation of body and mind. Some choose to take it deeper and embark on a journey of opening to their true-self, of really getting to know themselves deeply, and learning to listen to themselves with a new intensity.
The spiritual journey becomes a lifestyle; it can give meaning and purpose to life. It is profound, taking courage and honesty, but the gifts it brings forth are immense.
One to One Relaxation & Meditation sessions
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These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. There are many free apps out there allowing you to access guided meditations, which is great, but if you would like to truly understand meditation, what it is and isn’t, the benefits and how to overcome the challenges many people experience when they first try it, that’s where I can help. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice.
Daytime, evening, weekend slots available. Please get in touch for more information. |
Beginners - 5 week course
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I have designed this course with absolute beginners in mind. I wanted to help people to understand the simplicity of meditation but also the difficulties that can arise if we don’t fully understand what meditation is. Many people who come on my course have tried meditation at home and arrive on the course feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well and leave the course after the five weeks with a regular practice, already noticing the benefits of being able to be quiet, present and relaxed. 2023 Dates: Ninesprings Natural Health Center, Yeovil 10th January - Tuesday's 6.30-8pm Chard Natural Health Centre 11th January Wednesday 10-11.30am Please contact me for more dates and times. |
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Why some of my students continue to practice daily:
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
Weekly Classes
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Dates:
I hold a weekly class in Merriott 4pm on Wednesdays This is ongoing and you may join anytime. Suitable for beginners and those with experience Please book on 07762314319 by text or call me |
Deepening Meditation Sessions
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For those who have some experience of meditation and would like to deepen their practice. Also for you if you'd like to practice in a group.
Booking is essential as places are limited. Ninesprings Natural Health Centre, Yeovil |
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Workshops & Talks
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at Chard Natural Health Center, Yeovil Winter workshop. Introduction to Meditation Saturday 5th November 10-1pm Discover exactly how meditation benefits mind and body. Come and try out short gateways and practices into meditation and find one that you feel comfortable with. £35 If you would like further information on any of the courses, talks or workshops please contact me. |
©Suzy Langdon 2020
