These 1.1 sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. These sessions are particularly helpful for people suffering with anxiety or anyone who works shifts and cannot commit to a regular class
Daytime, evening, slots available. Please get in touch for more information. |
Its not easy starting a meditation practice on your own. Many people who come to my classes have tried meditation at home and arrive feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well.
One of the first things people notice when they start to meditate is how busy their mind is. The next thing is becoming aware of bits of the body that feel uncomfortable. These things can be distractions that make it hard to continue to practice regularly. Having a teacher support you while you gain confidence can be very helpful. You can find a practice that works for you. learn to accept and let go of your chatty mind and aching body to drop into the quiet, peaceful state that experienced meditators talk about Guided meditations can offer a great starting point for practicing meditation. I help students understand the letting go and accepting process then guide them into a deeply relaxed place. Once they experience the peace and relaxation that comes with meditation lots of them join one of my weekly classes and continue to deepen their practice benefitting and enjoying this life enhancing tool Weekly or monthly classes are great for bringing you back and helping you get started again if your practice has stopped or you are finding it hard to keep it up on your own. These taster sessions are one hour sessions for £15 Booking is essential 2025 Dates: Church st wellness center Crewkerne TA187HR more dates coming soon Ninesprings Natural Health center BA20 1UR Thursday more dates coming soon |
Small friendly groups £9 per week
I hold weekly Meditation classes in Merriott 4.15-5.15 pm on Mondays space 4.30-5.30pm on Tuesday spaces Wednesday 4-5pm (full) 7-8pm (monthly) spaces Ninesprings Natural Health center Yeovil Thursdays 9.30-10.30 am spaces Please contact me to book your place 07762314319 [email protected] |
While meditation is becoming increasingly more popular, it can be hard to know where to begin. Join me for an introductory morning designed to guide you in the fundamentals of meditation. This session is ideal for beginners who want to establish a practice as well as for more experienced students seeking a renewal of their practice. With several years’ experience of teaching I offer clear insights that break down common misconceptions about meditation. My knowledge and humour make the practice more approachable providing a variety of tools. If you have tried meditation in the past and found it too challenging or you if are sceptical about its suitability in your life this session is for you. Bring your questions and learn from an experienced teacher to bring meditation into your life This session is for anyone new to meditation, longtime students looking for a refresher, or anyone who thinks they simply cannot meditate. Its also great for anyone suspicious that meditation is woo woo, ( there is plenty of science about the benefits) or anyone who is convinced they don’t have time to meditate. Next session Saturday July 12th in Yeovil 9.30-11.30 £35 |