Weekly classes in Yeovil, Merriott and Crewkerne
See below for details
One to One Relaxation & Meditation sessions
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These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice. These sessions are particularly helpful for people suffering with anxiety or anyone who works shifts and cannot commit to a regular class
Daytime, evening, slots available. Please get in touch for more information. |
Introduction to Meditation - 3 week course
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I have designed this course with beginners in mind. I wanted to help people to understand the simplicity of meditation but also the difficulties that can arise if we don’t fully understand what meditation is. Many people who come on my course have tried meditation at home and arrive on the course feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well and leave the course after the three weeks with a regular practice, already noticing the benefits of being able to be quiet, present and relaxed.
2024 Dates: £65 starts 24th September 5-6pm at Church st wellness center Crewkerne TA187HR For weekly classes please see below |
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Why some of my students continue to practice daily:
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
Weekly Classes
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£8 per week
I hold weekly Meditation classes in Merriott 4.15-5.15pm on Mondays and 7-8pm on Wednesdays Ninesprings Natural Health center Thursdays 11-12am Church street wellness center Tuesdays starts 9th July 3-4pm Please contact me to book your place 07762314319 [email protected] |
Relaxing into Menopause
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Menopause is a tricky time, physically, mentally, emotionally and spiritually. Fluctuating hormone levels during perimenopause and menopause affect the way women respond to stress. Mood swings, loss of confidence, overwhelm and anxiety can leave you not able to recognise yourself. Increased stress hormones also affect the production of oestrogen and progesterone, exacerbating symptoms of menopause. This course is designed to help you develop a regular meditation practice that will help you reduce the stress of the fluctuating hormones, navigate your way through menopause with less suffering and help you feel more in control of your mind and body.
Course starts 20th August 7-8pm at Church street wellness center Crewkerne TA187HR £85 |
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©Suzy Langdon 2024
