These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice.
Daytime, evening, weekend slots available. Please get in touch for more information.
I have designed this course with beginners in mind. I wanted to help people to understand the simplicity of meditation but also the difficulties that can arise if we don’t fully understand what meditation is. Many people who come on my course have tried meditation at home and arrive on the course feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well and leave the course after the five weeks with a regular practice, already noticing the benefits of being able to be quiet, present and relaxed.
Ninesprings Natural Health Center, Yeovil and Merriott
Please contact me for more dates and times.
For weekly classes please see below
What is your spiritual practice? Meditation, prayer, contemplation, Yoga?
Your spiritual journey-we will investigate what it means to be on a lifelong jouney developing heart, mind and consciousness
Spiritual connection-we will explore the ways we can develop our connection with the wonder and energy of life
Meditation and silence- we will take some time to practice together
This group is not affiliated with any religion or faith but welcomes everyone with an open mind and kind heart.
Starts Thursday September 21st 7-8.30