An Introduction to Meditation
When you come to this introduction you will experience several different gateways into meditation. You will see which techniques feel most comfortable, supporting you to develop a daily practice of your own. We will look at the benefits of meditation and take a peek into the biology of what goes on in the body as we sit in our practice. This helps you to understand the benefits and keep up the meditation practice when it feels like nothing is happening
Next Introduction at Ninesprings Health center yeovil on Monday 30th October 1.30-2.30pm
Next Introduction at Ninesprings Health center yeovil on Monday 30th October 1.30-2.30pm
One to One Relaxation & Meditation sessions
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These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice.
Daytime, evening, weekend slots available. Please get in touch for more information. |
Beginners - 3 week course
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I have designed this course with beginners in mind. I wanted to help people to understand the simplicity of meditation but also the difficulties that can arise if we don’t fully understand what meditation is. Many people who come on my course have tried meditation at home and arrive on the course feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well and leave the course after the five weeks with a regular practice, already noticing the benefits of being able to be quiet, present and relaxed.
2023 Dates: Ninesprings Natural Health Center, Yeovil and Merriott Please contact me for more dates and times. For weekly classes please see below |
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Why some of my students continue to practice daily:
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
Weekly Classes
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Dates:
I hold a weekly Meditation class in Merriott 4-5pm and 7-8pm on Wednesdays This is ongoing and you may join anytime. Suitable for beginners and those with experience Please book on 07762314319 by text or call me |
Spiritual companions and personal development meeting
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What is your spiritual practice? Meditation, prayer, contemplation, Yoga?
Your spiritual journey-we will investigate what it means to be on a lifelong jouney developing heart, mind and consciousness Spiritual connection-we will explore the ways we can develop our connection with the wonder and energy of life Meditation and silence- we will take some time to practice together This group is not affiliated with any religion or faith but welcomes everyone with an open mind and kind heart. Starts Thursday September 21st 7-8.30 |
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Workshops & Talks and Retreats
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One day mini meditation retreat. Saturday July 22nd 10-4pm Merriott
This mini meditation retreat will provide a gentle space for contemplation, stillness and silence. We will practice meditation together and have lunch in silence. Please note this retreat is now full More dates coming for 2024 |
©Suzy Langdon 2023
