These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. There are many free apps out there allowing you to access guided meditations, which is great, but if you would like to truly understand meditation, what it is and isn’t, the benefits and how to overcome the challenges many people experience when they first try it, that’s where I can help. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice.
Daytime, evening, weekend slots available. Please get in touch for more information.
I have designed this course with absolute beginners in mind. I wanted to help people to understand the simplicity of meditation but also the difficulties that can arise if we don’t fully understand what meditation is. Many people who come on my course have tried meditation at home and arrive on the course feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well and leave the course after the five weeks with a regular practice, already noticing the benefits of being able to be quiet, present and relaxed.
Ninesprings Natural Health Center, Yeovil
Tuesday 11th April 6.-7.30pm
Please contact me for more dates and times.
This short three week course will give you more understanding about the basics of meditation, You will experience several different gateways into meditation because one practice doesn't always suit everyone. You will also have full support from an experienced teacher. By the end you will hopefully have the confidence to begin you own regular practice and be able to embrace the many benefits to mind and body. Course £50
Booking is essential as places are limited. Payment secures your place.
Ninesprings Natural Health Centre, Yeovil
Course starts Wednesday March 1st 2023 9.30-10.30am