Five week beginners meditation course
If you have tried meditation in the past and found it too challenging or you if are sceptical about its benefits, (I can share plenty of science) come and try this course out. Join me for an introductory course designed to guide you in the fundamentals of meditation. To give you the confidence to build your own practice, This course is ideal for beginners who want to establish a practice,
Meditation can reduce symptoms of stress and anxiety, improve immunity and cardiovascular health. It can also help you sleep better and help you manage pain
On this five-week introduction course you will be guided and supported as you experience several different gateways into meditation, finding the one that suits you best. You will learn about the many, proven mental and physical benefits of a regular meditation practice.
Meditation is a very useful tool for managing your nervous system. No one likes uncertainty it can be very scary. The more adrenalin and cortisol we have running around our body the more our thoughts get out of control. Meditation can help your nervous system calm down. Being able to regulate your own nervous system is a wonderful tool to have. When you can practice meditation regularly you can experience a stillness and feeling of peace in the moment that can help you cope with all that is going on in your life. It keeps your mind in the moment and stops it wondering into the what ifs.
When our nervous system is running on high alert we cant think straight, our mind doesn’t work properly. It affects how we are able to make decisions that are right for us. Meditation done regularly will help you come home to what is best for you on a personal level.
Meditation can also help with pain. When we tense up with pain it makes it worse, deep meditation helps the body to relax and soften around pain, it can also help reduce inflammation. When you relax and regulate the nervous system, you are reducing the physiological burden of stress on the body.
The practice does not have to be siting in uncomfortable positions for long periods either. The studies show us that 10 mins of regular meditation can have beneficial effects on the body and mind.
One to One Relaxation & Meditation sessions
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These 1.1 sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. These sessions are particularly helpful for people suffering with anxiety or anyone who works shifts and cannot commit to a regular class
Daytime, evening, slots available. Please get in touch for more information. |
A Taster session for beginners
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Its not easy starting a meditation practice on your own. Many people who come to my classes have tried meditation at home and arrive feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well.
One of the first things people notice when they start to meditate is how busy their mind is. The next thing is becoming aware of bits of the body that feel uncomfortable. These things can be distractions that make it hard to continue to practice regularly. Having a teacher support you while you gain confidence can be very helpful. You can find a practice that works for you. learn to accept and let go of your chatty mind and aching body to drop into the quiet, peaceful state that experienced meditators talk about Guided meditations can offer a great starting point for practicing meditation. I help students understand the letting go and accepting process then guide them into a deeply relaxed place. Once they experience the peace and relaxation that comes with meditation lots of them join one of my weekly classes and continue to deepen their practice benefitting and enjoying this life enhancing tool Weekly or monthly classes are great for bringing you back and helping you get started again if your practice has stopped or you are finding it hard to keep it up on your own. These taster sessions are one hour sessions for £15 Booking is essential 2025 Dates: Church st wellness center Crewkerne TA187HR more dates coming soon Ninesprings Natural Health center BA20 1UR Thursday more dates coming soon |
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Why some of my students continue to practice daily:
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
Weekly Classes
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Small friendly groups £9 per week
I hold weekly Meditation classes in Merriott 4.15-5.15 pm on Mondays space 4-5 pm on Tuesday starting January 2026 Wednesday 4-5pm (full) 7-8pm (monthly) spaces Ninesprings Natural Health center Yeovil Thursdays 9.30-10.30 am spaces Please contact me to book your place 07762314319 [email protected] |
Introduction to Meditation
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While meditation is becoming increasingly more popular, it can be hard to know where to begin. Join me for an introductory morning designed to guide you in the fundamentals of meditation. This session is ideal for beginners who want to establish a practice as well as for more experienced students seeking a renewal of their practice. With several years’ experience of teaching I offer clear insights that break down common misconceptions about meditation. My knowledge and humour make the practice more approachable providing a variety of tools. If you have tried meditation in the past and found it too challenging or you if are sceptical about its suitability in your life this session is for you. Bring your questions and learn from an experienced teacher to bring meditation into your life This session is for anyone new to meditation, longtime students looking for a refresher, or anyone who thinks they simply cannot meditate. Its also great for anyone suspicious that meditation is woo woo, ( there is plenty of science about the benefits) or anyone who is convinced they don’t have time to meditate. Next session In Merriott November 13th 6.30-8.30pm £25 |
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©Suzy Langdon 2025
