Weekly classes in Yeovil, Merriott and Crewkerne
See below for details
One to One Relaxation & Meditation sessions
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These 1.1 sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. These sessions are particularly helpful for people suffering with anxiety or anyone who works shifts and cannot commit to a regular class
Daytime, evening, slots available. Please get in touch for more information. |
A Taster session for beginners
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Its not easy starting a meditation practice on your own. Many people who come to my classes have tried meditation at home and arrive feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well.
One of the first things people notice when they start to meditate is how busy their mind is. The next thing is becoming aware of bits of the body that feel uncomfortable. These things can be distractions that make it hard to continue to practice regularly. Having a teacher support you while you gain confidence can be very helpful. You can find a practice that works for you. learn to accept and let go of your chatty mind and aching body to drop into the quiet, peaceful state that experienced meditators talk about Guided meditations can offer a great starting point for practicing meditation. I help students understand the letting go and accepting process then guide them into a deeply relaxed place. Once they experience the peace and relaxation that comes with meditation lots of them join one of my weekly classes and continue to deepen their practice benefitting and enjoying this life enhancing tool Weekly or monthly classes are great for bringing you back and helping you get started again if your practice has stopped or you are finding it hard to keep it up on your own. These taster sessions are one hour sessions for £15 Booking is essential 2025 Dates: Church st wellness center Crewkerne TA187HR more dates coming soon Ninesprings Natural Health center BA20 1UR Thursday more dates coming soon |
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Why some of my students continue to practice daily:
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
Weekly Classes
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Small friendly groups £9 per week
I hold weekly Meditation classes in Merriott 4-5 pm on Mondays (full) 4.30-5.30pm on Tuesday spaces and 7-8pm (monthly) spaces Wednesday 4-5pm (full) Ninesprings Natural Health center Yeovil Thursdays 9.30-10.30 am spaces Please contact me to book your place 07762314319 [email protected] |
Relaxing into Menopause, a three week course
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Menopause is a tricky time, physically, mentally, emotionally and spiritually. Fluctuating hormone levels during perimenopause and menopause affect the way women respond to stress. Mood swings, loss of confidence, overwhelm and anxiety can leave you not able to recognise yourself. Increased stress hormones also affect the production of oestrogen and progesterone, exacerbating symptoms of menopause. This course is designed to help you regulate your own nervous system, reduce the stress of fluctuating hormones, navigate your way through menopause with less suffering and help you feel more in control of your mind and body.
Course 6.30-8pm 10th and 24th April, 6.30-7.30pm 8th May £85 |
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©Suzy Langdon 2025
