Suzy Langdon
  • Home
    • About
    • Testimonials
  • News and Offers
  • Reiki
  • Meditation Classes
    • Benefits
  • Bereavement Support
  • Coaching, Caregiving and Companioning
  • Blog
  • Meditations
  • Contact

Benefits of Meditation in my Experience

The biggest benefit to me I feel is that I am much more emotionally stable. 
I don’t get stressed like I used to and I am able to let go of situations that irritate me without getting into a full blown story about them. I don’t get hooked into the internal chatter for so long and spend hours, days or weeks ruminating about things because I am much more mindful and aware of my thoughts.

I can also bring my body back to balance and calm much quicker using my breath and awareness.
I now respond, not react to situations much more since developing a daily meditation practice. There is less arousal of my nervous system, so less stress on a daily basis, I have learned to regulate my own nervous system.

I used to criticize myself badly, as a lot of us do, but over the years I have learned self acceptance, being more patient and kind to myself is very healing. I value myself more and I have also learned to stay with uncomfortable feelings and emotions until they pass instead of trying to suppress them. This helps them soften and fade.
​
My self- esteem and confidence has grown a lot. I find the discipline of sitting in practice every day very supportive, it makes me feel strong and good about myself.
​
Meditation helps me stay present in the now. This really helps reduce anxiety and worry about future events

Known Benefits

There are many scientific studies showing the following benefits of a regular meditation practice:  
~Stress reduction
~Reduced anxiety and depression
~Improved emotional stability
~Improved focus and attention
~Improved cardiovascular health
~Improved digestion
~Even anti-ageing has been shown to be a benefit

HOME - COURSES - BENEFITS - ABOUT - CONTACT - BLOG - TESTIMONIALS
Picture
 ©Suzy Langdon 2025
Powered by Create your own unique website with customizable templates.
  • Home
    • About
    • Testimonials
  • News and Offers
  • Reiki
  • Meditation Classes
    • Benefits
  • Bereavement Support
  • Coaching, Caregiving and Companioning
  • Blog
  • Meditations
  • Contact