Mindful Meditation
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Mindful Meditation
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Health is a dynamic state of complete physical, mental, spiritual and social well being and not merely the absence of disease or infirmity
World Health Organisation
Suzy Langdon is a meditation teacher based in Merriot, South Somerset, teaching beginners workshops and weekly classes. She also loves guiding people through in private sessions, supporting them to develop a strong meditation practice.
Suzy has been meditating for 17 years and has a wealth of experience to support you on your path, learning this life changing tool. "I recently signed up for a 5 week Meditation class run by Suzy and it was the best thing I have done in ages." read more here.....
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“I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene”
Richard Davidson - Neuroscientist, founder and director of center for healthy minds at the University of Wisconsin-Madison.