Health is a dynamic state of complete physical, mental, spiritual and social well being and not merely the absence of disease or infirmity
World Health Organisation
Suzy Langdon is a Meditation teacher and Reiki practitioner based in Merriot, South Somerset, teaching workshops and weekly classes. She also loves guiding people in private one to one sessions, supporting them to develop a strong meditation practice.
Suzy has been meditating for 20 years and has a wealth of experience to support you on your path, learning this potentially life changing tool.
"I recently signed up for a 5 week Meditation class run by Suzy and it was the best thing I have done in ages." read more here.....
“I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene”
Richard Davidson - Neuroscientist, founder and director of center for healthy minds at the University of Wisconsin-Madison.