Health is a dynamic state of complete physical, mental, spiritual and social well being and not merely the absence of disease or infirmity
World Health Organisation
Suzy Langdon is a Holistic wellbeing facilitator and mentor, Meditation teacher and Reiki practitioner based in Merriot, South Somerset. Teaching weekly meditation classes and workshops, Suzy also loves supporting people in private one to one sessions. Whether it is with coaching, meditation or healing Suzy can guide you. With 20 years of meditation experience she can support you on your path, learning this potentially life changing tool.
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“I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene”
Richard Davidson - Neuroscientist, founder and director of center for healthy minds at the University of Wisconsin-Madison.