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Meditation Experience

Try the following meditation to experience for yourself the calm and peace that can be brought about in a relatively short time. We all have 10 minutes we can find!

Centering Meditation

Known Benefits

There are many scientific studies showing the following benefits of a regular meditation practice:  
~Stress reduction
~Reduced anxiety and depression
~Improved emotional stability
~Improved focus and attention
~Improved cardiovascular health
~Improved digestion
~Even anti-ageing has been shown to be a benefit

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  • Home
  • Reiki
  • Coaching
  • Meditation Classes
    • Benefits
  • Spiritual Companionship
  • Blog
  • Contact
  • About
  • Testimonials
  • Meditations