Meditation Experience
Try the following meditation to experience for yourself the calm and peace that can be brought about in a relatively short time. We all have 10 minutes we can find!
Centering Meditation
Known Benefits
There are many scientific studies showing the following benefits of a regular meditation practice:
~Stress reduction
~Reduced anxiety and depression
~Improved emotional stability
~Improved focus and attention
~Improved cardiovascular health
~Improved digestion
~Even anti-ageing has been shown to be a benefit
~Stress reduction
~Reduced anxiety and depression
~Improved emotional stability
~Improved focus and attention
~Improved cardiovascular health
~Improved digestion
~Even anti-ageing has been shown to be a benefit
©Suzy Langdon 2025
