What's New
For the next three week beginners meditation course in Crewkerne there will only be six spaces so keep your eyes peeled. Check out my Facebook page for details, visit: Suzy langdon Meditation and Reiki
Introduction to Meditation
While meditation is becoming increasingly more popular, it can be hard to know where to begin.
Join Suzy for an introductory evening designed to guide you in the fundamentals of meditation. This session is ideal for beginners who want to establish a practice as well as for more experienced students seeking a renewal of their practice.
With several years’ experience of teaching Suzy offers clear insights that break down common misconceptions about meditation. Her knowledge and humour make the practice more approachable providing a variety of tools.
If you have tried meditation in the past and found it too challenging or you if are sceptical about its suitability in your life this session is for you. Bring your questions and learn from an experienced teacher to bring meditation into your life
This session is for anyone new to meditation, long time students looking for a refresher, or anyone who thinks they simply cannot meditate.
Its also great for anyone suspicious that meditation is woo woo, ( there is plenty of science about the benefits) or anyone who is convinced they don’t have time to meditate.
✴ I am now offering 1.1 meditation sessions for £45 the first hour then £25 for any subsequent sessions. These will be in Merriott. The sessions are particularly good for people who are suffering with anxiety, people who would prefer not to be in a group or anyone who works shifts. They will help you begin to understand how you can regulate your own nervous system and control the thoughts that are driving the anxiety. They will also help you calm an overactive mind and nervous system. These sessions can help you develop your own regular meditation practice
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