Coaching sessions are all about discovering where you are now, dissolving the blocks that are holding you back and supporting you as you move forward in a positive direction to where you want to be.
These sessions are tailored to your individual needs. They may be in-person or online. A free 15 minute call is available to see if it’s right for us to work together.
We might start by looking at the areas of your life you want to change or improve. I can help you take a step back from everyday stress, confusion or a feeling of stuckness you may be feeling. Wellbeing is not just an absence of disease so we can also look at your work, exercise, diet, stress and relaxation methods to asses if there are areas that could be tweaked or improved to bring about more balance and harmony to your life. To the way you perceive things. We will look at what really matters to you, and how you can move towards incorporating more of that into your life.
Incorporating spiritual companioning, I hold a safe space for you to reflect and express your thoughts and feelings. Helping you to transition compassionately through difficult life changes and new situations you may find challenging or unexpected During our sessions, if appropriate, I may help you to begin or deepen a meditation practice, so you can step back from the muddled mind and come back to a place of clarity and stillness.