Course Overview
When you come on the beginners course you will experience several different gateways into meditation. You will see which techniques feel most comfortable, supporting you to develop a daily practice of your own. We will look at the benefits of meditation and take a peek into the biology of what goes on in the body as we sit in our practice. This helps you to understand the benefits and keep up the meditation practice when it feels like nothing is happening
Some people choose to keep their practice secular and use it for relaxation of body and mind. Some choose to take it deeper and embark on a journey of opening to their true-self, of really getting to know themselves deeply, and learning to listen to themselves with a new intensity.
The spiritual journey becomes a lifestyle; it can give meaning and purpose to life. It is profound, taking courage and honesty, but the gifts it brings forth are immense.
Some people choose to keep their practice secular and use it for relaxation of body and mind. Some choose to take it deeper and embark on a journey of opening to their true-self, of really getting to know themselves deeply, and learning to listen to themselves with a new intensity.
The spiritual journey becomes a lifestyle; it can give meaning and purpose to life. It is profound, taking courage and honesty, but the gifts it brings forth are immense.
|
One to One Relaxation & Meditation sessions
Now offering reduced rates for online sessions in the comfort of your own home.
These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. There are many free apps out there allowing you to access guided meditations, which is great, but if you would like to truly understand meditation, what it is and isn’t, the benefits and how to overcome the challenges many people experience when they first try it, that’s where I can help. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice. Daytime, evening, weekend slots available. Please get in touch for more information. |
A Path with Heart - 4 weeks online
|
|
|
Beginners - 5 week course
For people who have no or very little experience of meditation. These groups are small and friendly, therefore places are limited.
More dates coming soon Ninesprings Natural Health Center, Yeovil Online Please contact me for current dates and times. |
Why some of my students continue to practice daily:
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
"To appreciate the NOW and not live too much in the past or future. To cherish the NOW. Meditation calms my mind and allows me to accept my emotions more easily. After meditating, I see the beauty of everything, be it the warmth of my shower or the snugness of my clothing. It reminds me to appreciate the gift of life"
"I have always wanted to find a way to calm down my busy mind, I have had trouble sleeping for years and finally after my Meditation sessions I feel much calmer and have more inner Peace. Things get put into perspective after Meditation"
Weekly Classes
Eliciting the Relaxation Response is simple and easy. The benefits are many, It can reduce feelings of stress that often accompany chronic pain. It also reduces muscle tension which may exacerbate pain.
The relaxation response releases endorphins, the body’s natural painkillers. Mindful meditation calms your mind, reduces stress hormones and elevates your overall sense of wellbeing. This class is for anyone wanting to reduce stress, manage chronic pain or just want to improve their overall mental and physical health. It would also be of interest to anyone who simply wants to quite their chatty mind. More dates coming soon
Ninesprings Natural Health Center, Yeovil The times and dates vary so please contact me for more information. |
|
Workshops & Talks
More Dates coming soon at Ninesprings Natural Health Center, Yeovil Joyful living weekend workshop..... dates to be confirmed If you would like further information on any of the courses, talks or workshops please contact me. |
|
©Suzy Langdon 2020
