These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. There are many free apps out there allowing you to access guided meditations, which is great, but if you would like to truly understand meditation, what it is and isn’t, the benefits and how to overcome the challenges many people experience when they first try it, that’s where I can help. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice.
Daytime, evening, weekend slots available. Please get in touch for more information. |
I have designed this course with absolute beginners in mind. I wanted to help people to understand the simplicity of meditation but also the difficulties that can arise if we don’t fully understand what meditation is. Many people who come on my course have tried meditation at home and arrive on the course feeling they cannot do it. Others feel a bit apprehensive about meditation not realising there is plenty of scientific evidence that supports its many benefits and use. Once they have more understanding and some guidance, they usually get on very well and leave the course after the five weeks with a regular practice, already noticing the benefits of being able to be quiet, present and relaxed.
2022 Dates: Ninesprings Natural Health Center, Yeovil 31st May - Taster Session - 6.30 - 7.30pm 14th June - Tuesday's 6.30 - 8pm Chard Natural Health Centre Coming soon- Saturday workshop Please contact me for more dates and times. |
Dates:
New weekly class at Jordan's Courtyard near Ilminster TA19 9PY. Ongoing, join anytime. Suitable for beginners and those with experience Please book through their website: www.jordanscourtyard.co.uk |
For those who have some experience of meditation and would like to deepen their practice. Also for you if you'd like to practice in a group.
Booking is essential as places are limited. Ninesprings Natural Health Centre, Yeovil |
More Dates coming soon at Ninesprings Natural Health Center, Yeovil If you would like further information on any of the courses, talks or workshops please contact me. |