Now offering reduced rates for online sessions in the comfort of your own home.
These sessions are tailored for you, meeting you where you are. We will be guided together by your needs and wishes. There are many free apps out there allowing you to access guided meditations, which is great, but if you would like to truly understand meditation, what it is and isn’t, the benefits and how to overcome the challenges many people experience when they first try it, that’s where I can help. Having an experienced, qualified teacher to guide you in the first few weeks and months helps you to establish a solid and beneficial practice.
Daytime, evening, weekend slots available. Please get in touch for more information.
Eliciting the Relaxation Response is simple and easy. The benefits are many, It can reduce feelings of stress that often accompany chronic pain. It also reduces muscle tension which may exacerbate pain.
The relaxation response releases endorphins, the body’s natural painkillers. Mindful meditation calms your mind, reduces stress hormones and elevates your overall sense of wellbeing.
This class is for anyone wanting to reduce stress, manage chronic pain or just want to improve their overall mental and physical health. It would also be of interest to anyone who simply wants to quite their chatty mind.