The Benefit of Insight

One of my students, a self confessed sceptic when we first met, has just had an experience of insight (inner-sight) during her meditation session.

It's one of the wonderful benefits of a regular sitting meditation practice.

She said to me, "A decision came out of nowhere! I wrote an email, sent it job done. I knew it the right thing for me" 

When knowledge comes from our higher consciousness, our true self, we just 'know' it's right. There are no worries about the decision no second thoughts, because we FEEL it's right. This experience happens spontaneously to me, usually when I least expect it! It has certainly helped me with some difficult decisions in my life.